Easy Anti-Inflammatory Lunches for the Mediterranean Diet

Vegan Burrito Bowls with Cauliflower Rice

Delight in these simple and delectable plant-based picnic recipes. Comprised of lean proteins, vegetables, legumes, whole grains, healthy fats, and healthy fats, these dishes adhere to the Mediterranean diet, one of the most beneficial dietary patterns in existence. Furthermore, these lunches include numerous ingredients that support healthy digestion and alleviate inflammation and its bothersome symptoms, … Read more

Creamy Cucumber Salad

Creamy Cucumber Salad

A light and refreshing cucumber salad is the perfect antidote to a humid summer day. Cucumbers are salted and crisped, then combined with a tangy, garlicky, protein-rich Greek yogurt vinaigrette. This creamy cucumber salad is the ideal side dish to serve with peppery dishes, such as salmon or chicken marinated in harissa. The cooling nature … Read more