Delicious Backed Salmon Recipe: A Flavorful and Nutritious Dish

Salmon is not only incredibly delicious but also packed with essential nutrients like omega-3 fatty acids, high-quality protein, and various vitamins and minerals. When it comes to cooking salmon, there are numerous methods to choose from, but one that stands out for its simplicity and flavor is baking. Baking salmon preserves its moisture, enhances its natural flavors, and requires minimal effort. Let’s explore a delightful backed salmon recipe that will surely impress your taste buds and your dinner guests.


  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • Lemon slices (for garnish)
  • Fresh parsley, chopped (for garnish)


Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Prepare the Salmon: Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps the salmon to bake evenly and develop a nice crust.

Season the Salmon: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, and dried thyme. Season with salt and pepper according to your taste preferences. This flavorful mixture will serve as the marinade for the salmon.

Marinate the Salmon: Place the salmon fillets on the prepared baking sheet, skin-side down. Pour the marinade over the salmon, making sure each fillet is evenly coated. Allow the salmon to marinate for about 15-20 minutes at room temperature. Marinating enhances the flavor of the salmon and ensures it stays moist during baking.

Bake the Salmon: Once the salmon has marinated, transfer the baking sheet to the preheated oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of your salmon fillets, so keep an eye on them to avoid overcooking.

Garnish and Serve: Once the salmon is done, remove it from the oven and garnish with fresh lemon slices and chopped parsley for a pop of color and freshness. Serve the baked salmon hot with your favorite sides, such as roasted vegetables, steamed rice, or a crisp salad.

Enjoy Your Meal: Now, savor the delectable flavor and tender texture of your baked salmon. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is sure to delight your taste buds and nourish your body with its abundance of nutrients.

Additional Tips:

  • For extra flavor, you can add additional herbs and spices to the marinade, such as chopped fresh dill, paprika, or crushed red pepper flakes.
  • If you prefer a crispy skin on your salmon, you can sear the fillets in a hot skillet for a couple of minutes before transferring them to the oven to bake.
  • Feel free to customize this recipe by adding your favorite ingredients, such as capers, sliced olives, or cherry tomatoes, to the marinade or serving them as toppings after baking.


In conclusion, backed salmon is not only a delicious and versatile dish but also a nutritious addition to any meal. With its simple preparation and outstanding flavor, this recipe is perfect for both novice cooks and seasoned chefs alike. So, why not treat yourself and your loved ones to a mouthwatering meal featuring this delightful backed salmon recipe? Bon appétit!

Frequently Asked Questions (FAQs):

  1. Can I use fresh herbs instead of dried ones in this recipe?
    Absolutely! While dried herbs offer convenience and longer shelf life, you can certainly use fresh herbs for a burst of flavor. Just keep in mind that the conversion ratio between fresh and dried herbs is typically 1 to 3, meaning you’ll need three times as much fresh herbs as dried ones. Adjust the quantity according to your taste preference.
  2. How do I know when the salmon is cooked through?
    The salmon is cooked through when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C). You can also check for doneness by inserting a fork into the thickest part of the fillet and gently twisting. If the salmon flakes easily and appears opaque, it’s ready to be removed from the oven.
  3. Can I prepare the salmon ahead of time and bake it later?
    Yes, you can marinate the salmon ahead of time and refrigerate it for up to 4 hours before baking. However, I recommend bringing the salmon to room temperature for about 15-20 minutes before baking to ensure even cooking. Additionally, do not forget to preheat your oven before baking for best results.
  4. What sides pair well with baked salmon?
    Baked salmon pairs well with a variety of sides, including roasted vegetables (such as asparagus, broccoli, or Brussels sprouts), steamed rice, quinoa, mashed potatoes, or a fresh green salad. Choose sides that complement the flavors of the salmon and add a balance of textures and colors to your meal.
  5. How should I store leftover baked salmon?
    If you have any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm the salmon in the microwave or oven until heated through. Alternatively, you can enjoy leftover salmon cold as a topping for salads or sandwiches for a quick and delicious meal option.

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