6 Low-Calorie, High-Fiber Snacks for Weight Loss

Prepare these delicious snacks for those moments when you’re in need of a nutritious bite to help you feel satisfied. Each recipe has no more than 200 calories and at least 3 grams of fiber per serving, so they’re energizing, refreshing, and filling. Plus, getting enough fiber in your eating pattern can help your body maintain regularity, bone strength, and a healthy heart—and snacks are a great way to up your intake. Recipes like our Pistachio & Peach Toast and Banana Protein Muffins are some of the tastiest ways to stay fueled for whatever your day holds while meeting your nutrition goals.

Blueberry-Lemon Energy Balls

If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

Banana Protein Muffins

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.

Cranberry-Almond Energy Balls

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats, and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that’s actually good for you.

Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.

Avocado Hummus

This vibrant green hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.


In conclusion, incorporating low-calorie, high-fiber snacks into your diet can be an effective strategy for promoting weight loss and maintaining a healthy lifestyle. These snacks not only provide essential nutrients but also help in managing hunger and preventing overeating. By choosing snacks that are both satisfying and nutritious, you can support your weight loss goals while still enjoying delicious and satisfying treats.


What makes a snack low-calorie and high-fiber?

Low-calorie snacks typically contain fewer calories per serving, while high-fiber snacks are rich in dietary fiber, which aids in digestion and promotes feelings of fullness. Examples of such snacks include fruits, vegetables, whole grains, and legumes.

How do low-calorie, high-fiber snacks contribute to weight loss?

These snacks help in weight loss by providing fewer calories while offering satiety due to their high fiber content. They keep you feeling full for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods.

Can I eat these snacks throughout the day?

Yes, incorporating these snacks into your daily routine can help manage hunger between meals and prevent overeating during main meals. However, it’s essential to maintain portion control and balance these snacks with other nutritious foods to meet your overall dietary needs.

Are there any specific low-calorie, high-fiber snacks recommended for weight loss?

Some examples of recommended snacks include apple slices with almond butter, carrot sticks with hummus, Greek yogurt with berries, air-popped popcorn, whole-grain crackers with avocado, and edamame beans. These options are nutrient-dense, satisfying, and contribute to a balanced diet.

Can I still enjoy indulgent snacks while trying to lose weight?

While it’s okay to enjoy indulgent snacks occasionally, it’s essential to be mindful of portion sizes and frequency. Incorporating low-calorie, high-fiber snacks into your diet can help satisfy cravings and reduce the need for less nutritious options, ultimately supporting your weight loss journey.

Read Also:- 6 High-Fiber Salads That Follow the Mediterranean Diet

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