1. Almond
Almonds are a type of dry fruit that is low in calories; one serving (100 grams) of almonds has approximately 576 calories. Even in small doses, between 20 and 30 grams, they provide an impressive amount of nutrition. Because of their high levels of protein, monounsaturated fats, and antioxidants, almonds are considered a “superfood” for people working to reduce their body fat. In addition, almonds help to keep the body healthy by lowering levels of LDL, sometimes known as “bad cholesterol,” and by fostering healthier skin and a beautiful complexion thanks to the vitamin E content of almonds.
2. Walnuts
A serving size of 100 grams of walnuts has 654 calories in total. Walnuts are an exceptionally nutritious meal. Because of the way in which they are composed, they are considered to be an excellent food that facilitates healthy weight loss. Walnuts have a fundamental chemical makeup that consists of 4 grams of protein, 2.5 grams of omega-3 fatty acids, and 2 grams of fiber per 100 grams. Walnuts also include a significant amount of polyunsaturated fats, which lower the chance of developing cardiovascular disease and keep your heart healthy. Walnuts are good for your heart!
3. Pistachio
A 100-gram portion of pistachios has only 562 calories, making them a delicious option for a snack that is also very good for you. Because they are rich in dietary fiber, eating them will keep you feeling satisfied and full for a more extended amount of time. The fibers are responsible for sending messages to the brain, which helps to prevent increased hunger, which can ultimately lead to overeating. Pistachios include a significant quantity of a variety of important elements, including protein, iron, magnesium, vitamins, and lipids, all of which are required by the body.
4. Date
Dates provide approximately 282 calories in each serving which is 100 grams in size. These provide your stomach with the greatest satiety for the longest period of time, making them an excellent choice for a snack if you want to avoid overeating and sneaky food cravings. Dates also contain a good amount of vitamin B5, which makes them an excellent source of endurance and energy.
5. Hazelnut
Every 100 grams of hazelnuts contains approximately 628 kcal of energy. It is well-recognized that these are excellent foods for facilitating weight loss. They are designed with nutritious fats as well as fiber for the diet. In addition to this, they keep you feeling full for an extended period of time. According to studies, just 30 grams of hazelnuts can keep you from feeling hungry for long periods of time.
6. Dried Apricots
Each 100-gram serving of dried apricots contains a total of 200 calories. Because they are low in calories, they are ideal for low-fat chewing that can be done on the fly. Apricots, like other fruits, have the ability to keep you full for up to five hours. Aside from the fact that they are low in calories, dried apricots also include a number of different minerals, such as calcium, potassium, and magnesium.
7. Prunus
Dried plums, of which there are around 240 kcal in a single serving of one hundred grams, are pruned. Because of the abundance of dietary fibers that they contain, they may take some getting used to, but they do help people lose weight more effectively and improve digestion. Because these fibers assist the body in eliminating toxins and waste, they make for easier digestion and better overall gut health.
8. Raisin
A serving size of 100 grams of raisins contains 299 calories. Raisins are a popular type of dried fruit. These are some fantastic snacks that can make your weight loss efforts more effective. In addition, raisins have a low sodium content and a high iodine content, both of which are extremely healthy for the body.
Conclusion
Dried fruits, as you can probably already see, offer the body a wide variety of health benefits. They can make a difference in weight loss by causing the metabolism of the body to speed up and by extending the feeling of satiation for an extended period of time. These meals also contain a variety of critical nutrients, which, when consumed, help improve digestion, as well as cognitive function and overall mental growth. The fact that they are not only tasty but also beneficial to your health argues strongly in favor of including them in the diet that you have chosen to follow.
