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Fried chicken is delicious and an excellent source of protein, it is notorious for being high in fat and sodium.
This results in a substantial disparity in calories and may make weight loss more difficult.
Sausage, a popular source of protein, can be found on platters at all hours of the day.
Sausage contains more fat than protein per ounce, and a three-ounce serving of some varieties may provide more than one-third of your daily sodium requirements.
Salami is considered processed meat, which refers to meats that have been cured, salted, or smoked to increase storage life.
This processing also enhances flavor and texture, making cured meats a popular protein source.
Bacon is a high-fat product that is likely to be among the most common protein sources in the diet.
While lean meat options contain significantly more protein than fat, a serving of bacon contains nearly the same quantity of fat and protein.
Hot dogs, which are enjoyed by both children and adults, are available in beef, pork, and poultry varieties.
As with other processed meats, pork and beef hot dogs typically contain a greater proportion of fat than protein.
Greek yogurt is renowned for having a higher protein content than conventional yogurt.
Greek yogurt can be consumed on its own, as a source of protein in a smoothie, or as a parfait with a variety of garnishes.
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