9 Best Exercises for a Slim & Slender Body in 30 Days

1. Planks

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2. Lunges

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3. Pull-ups

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4. Deadlifts

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5. Bicycle Crunches

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6. Dumbbell Push Presses

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7. Glute Bridges

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8. Dumbbell Rows

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9. Dumbbell Chest Presses

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