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This green vegetable has more nutrients per calorie than any other.
Lastly, these popular root vegetables are rich in numerous other essential nutrients.
This cruciferous vegetable may also help prevent other chronic diseases.
This starchy vegetable appears like ginger root. When cooked, it is tender and faintly nutty in flavor.
Brussels sprouts are cruciferous vegetables and contain the same beneficial plant compounds as broccoli.
Similar to other verdant greens, kale is celebrated for its high nutrient and antioxidant content.
Peas are starchy vegetable, meaning they contain more carbohydrates and calories than non-starchy vegetables.
This vegetable may even aid in preventing injury caused by type 2 diabetes, though more research is required.
Beets are nutrient-dense and contain nitrates, which may reduce blood sugar levels.
Asparagus is an excellent addition to any diet because it is abundant in several vitamins.
Another cruciferous vegetable loaded with antioxidants and beneficial properties is red cabbage.
Sweet potatoes are distinguished by their brilliant orange hue, their flavor.
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