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Chia seeds are widely considered a "trendy" snack, but they truly are worth the excitement they've generated.
Protein, fiber, highly sought-after omega-3 fats, and sustained satiety can all be yours for just 20 calories per teaspoon.
Pistachios are sometimes overlooked because of the extra effort required to consume them once they have been deshelled, but this is actually part of their charm.
Afternoon snacks or long car rides because the plant-based protein, fiber, and healthy fats will help you feel full for longer.
You are too rushed to prepare a simple egg dish like scrambled or fried eggs? Hard-boiled eggs are a simple solution.
Eggs have less cholesterol than was previously believed, and eating them is not associated with an increased risk of heart disease, she explains.
While oatmeal may not sound appetizing, it is actually one of the healthiest breakfast options available.
This is due to the fact that oats are an excellent choice for a healthy diet.
Green tea may be an acceptable alternative to some kind of magic weight-loss potion.
Hot green tea, you can reduce the number of calories you consume and possibly burn a few more in the process.
Although almonds and peanuts are more commonly associated with snacking, walnuts should not be overlooked.
Like walnuts, may lead to favorable changes in feeling full and full hormones.
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